How the 14-day programme works

Days 1–7 — Cognitive preparation: understand your reasons for the addiction, destroy myths about smoking, overcome fear and prepare for change.

Days 8–14 — Physical cessation and support: learn strategies and exercises to deal with cravings, tips to be a happy non-smoker, and reprogram your mind to stay committed.

Each day includes a lesson, key learning points, an exercise, guided reflection and private homework. Detailed day-by-day syllabus content is being imported from the official QuitFit materials.

Our methodology

Step 1

Know Your Enemy

Learn more about tobacco and its chemicals

Step 2

Understand Addiction

Understand how addiction grows, How it keeps you enslaved, What is Tolerance? Destroy myths about tobacco

Step 3

Understand Withdrawal & Relapse

Identify what happens when faced with a Withdrawal / Urge / Craving Empower yourself with techniques to overcome cravings Understand why you Relapse Develop alternate coping mechanisms to avoid relapse

Step 4

Prepare Yourself

Learn about various aspects of your dependence Empower yourself with tools and techniques YOU CAN SMOKE TILL DAY 7 of the program Graduate to a stage when you are well equipped and capable of spending life without Tobacco

Step 5

Embark on Your Freedom Journey from Day 8 of the Program

Prepare for each day Review each day's progress Prepare for the next day Learn NLP Techniques

Step 6

Progress Each Day

Move together as a group Thrive in a Non Judgemental environment Reach out for support AI Chatbot Community support Empower yourself ACHIEVE FREEDOM

Step 7

Overall Development

Develop yourself holistically Imbibe new habits and hobbies Grow into your VERSION 2.0 LIVE A HAPPY SUCCESSFUL LIFE